Bold Tendencies

This is the second opportunity of the day to exercise to Soca. Soca Aerobics is a dance and fitness fusion class that blends a range Caribbean dance movements accompanied by current Soca, Calypso and Chutney tracks.

This exhilarating dance fitness workout is a high-intensity class which allows you to burn those calories. You will learn simple choreography that gets you right into the heart of the music! The session isn’t simply aerobic, the concluding section of the class focuses on conditioning providing great core and full body toning.

FORMATION is a new dance and fitness collective which programmes dance and fitness pop-ups and talks around the UK. We provide fresh, innovative and original classes to the best beats. We incorporate Ska, Soca, Roots Reggae, Afro-fusion, Gospel, Lovers Rock, Two-Tone, Bashment, Drum’n’Bass, Dancehall, Jungle and Grime in just the right mix to enable you to get your groove on, heart pumping and spirits high!