Bold Tendencies

This 25 minute class is designed to strengthen and tone your core muscles and give you a full body workout that maximises fat and calorie burning. Perfect if you are short on time but wanna get your grove on. Sound-tracked by the best Oldskool Jungle & Garage with a little flavouring of some fresh Dub Plates!

FORMATION is a new dance and fitness collective which programmes dance and fitness pop-ups and talks around the UK. We provide fresh, innovative and original classes to the best beats. We incorporate Ska, Soca, Roots Reggae, Afro-fusion, Gospel, Lovers Rock, Two-Tone, Bashment, Drum’n’Bass, Dancehall, Jungle and Grime in just the right mix to enable you to get your groove on, heart pumping and spirits high!